Flexibility is one of the major benefits of yoga. It is also at the same time, the reason why most people can’t do yoga. A lot of people argue that their bodies aren’t flexible enough to do different yoga positions. Are you one of these people? Well, today you’re in luck. This article will show you how yoga makes you more flexible.
If you feel that you are too stiff to do yoga. It’s similar to saying that you are too dirty for you to take a shower. The more you do yoga, the more flexibility you will achieve. This brings us to our first step on how yoga makes you more flexible.
First Book a Yoga Session
If you are serious about gaining flexibility, then you need to make the first and most crucial step. That is, booking a yoga class. Remember, we are all different. Some might achieve flexibility than others, but as long as you practice. By the end of the session, you will have added a certain degree of flexibility.
Flexibility isn’t A One Day Achievement
As much as you want to be more flexible, you can’t achieve this overnight. Yoga isn’t a miracle. It’s all about determination, hard work, and consistency. It’s a journey that will bear a lot of fruits. Therefore, if doing a forward fold is proving to be a bit difficult for you. First, start by trying to reach out for your knees. With time, you will notice that your flexibility will increase.
Remember, the type of yoga that you can do all depends on your flexibility. As you practice, your body can endure the stretching. You will be shocked at how much flexibility you can achieve in a short period.
Yoga Takes a Different Approach to Improve Your Body’s Flexibility
Now that you know the role of yoga in improving your flexibility, you now need to familiarize yourself with its different approaches. Yoga is entirely different from other forms of exercises. It’s all about practice and body posture. Don’t let that person sited next you intimidate you because he/she has easily folded his/her body in half, yet you can’t even touch your knees. You never know, he/she could be an athlete or a gymnastic student. It’s all up to you.
Yoga Teaches You Patience, Which Helps in Attaining Flexibility
You can’t be flexible if you are not patient enough. If you have been in a yoga class, most yogi’s or instructors put a lot of emphasis on patience. Therefore, once you break your flexibility goals into much smaller objectives. In time, you will notice how flexible you will be. Knowing that yoga isn’t a magic pill that will make you super flexible the next day is the ideal mindset that will see you succeed in your yoga practice.
Be patient with not only your body but also your mind. Take this journey slowly. In a small duration of time, you will be amazed at the flexibility you will achieve.
The Different Yoga Poses Improves Flexibility
Another way on how yoga makes you more flexible is the various practices it entails. If you are determined to gain flexibility then you will practice frequently and hard. This day to day practice is what softens the body muscles. As a result, you will notice improved flexibility. The more you practice, the more your body gets used to stretching and the easier it will be for you to try out different yoga positions. Here are some ideal possess that if practiced regularly can make you more flexible.
- The Low Lunge – This fascinating pose opens up your back and upper abdomen thus improving the flexibility of both arms and legs. It’s pretty doable and great for beginners.
- The Intense Side Stretch – When practiced often, it can increase the flexibility of the chest, shoulders, hips, and hamstrings.
These are only some few examples. But as you may know, there are different possess that improve the flexibility of different body parts. It’s therefore up to you to find which poses are best for your body.
The above are the different ways on how yoga makes you more flexible. As you can see, practice, patience, and determination are key yoga components that will help you achieve flexibility. Being flexible is something we all long for. It’s because, a flexible body will make you strong, improve your body posture, reduce pain, give you peace of mind and much more. Even though yoga is great for improving flexibility, you should also identify your limits. Don’t force a pose if your body can’t withstand it. Practice yoga safely.