It’s a routine for many of us to take brew before doing our morning exercises. But if you are trying to live a healthy lifestyle, you may wonder if taking coffee and practicing yoga are compatible. Or if drinking coffee may affect your yoga practices negatively. The last thing you want to do is to do is jeopardize your chances of earning the purity of mind and body as well as flexibility. So it makes perfect sense to find out if something works for you or not. In this article, we are going to simplify things and help you decide whether or not you should continue having that cup of coffee before yoga.
Coffee vs. Yoga
Yoga has surprisingly many benefits for our bodies. You get to be more flexible and vibrant throughout the day. But coffee has its advantages too. For instance, taking a cup of espresso in the morning helps you to wake up. Coffee is rich in antioxidants that help fight some diseases and other than that, research suggests that coffee will significantly help in reducing the risk of certain diseases like cancer and diabetes. This drink does not favor your yoga practice, but having it every morning will not interfere with yoga.
Drawbacks of Coffee
Coffee is diuretic which means it dehydrates you. But when doing your exercises, you need to stay as much hydrated as possible. Drinking espresso makes you sweat more and lose vital vitamins and minerals such as potassium and magnesium. Also, you know coffee is a stimulant, which makes it helpful for some yoga exercises like the vinyasa practice. But it also makes some people jittery and irritable in the morning. Coffee generally impacts your nervous system. That is why you will hear some yogis saying it helps them stay focused while others might complain of the drink being a distraction.
When Not to Take Coffee
If the drink makes you feel strong and energized, we suggest that you go for it. However, there are times when you should completely avoid it. For instance, before you step onto your mats. In as much as it’s tempting to hit the java to give you a little push during the days that you are dull and not in the mood, you shouldn’t do that some minutes before you start exercising. Coffee and yoga don’t mix just right before the practice. That is so because the drink may cause unrest hence interfering with your exercises, so if you are going to drink coffee, do it some minutes before your yoga time.
Also don’t drink coffee immediately when you wake up. Take it after like an hour or so. And lastly, don’t drink it before an hour after your yoga practice.
What to Substitute Coffee with?
If drinking coffee negatively affects you, you can substitute it with other drinks. For instance, you can opt for coconut water before your yoga exercise. And after, instead of coffee, replace it with green tea. It will give you the caffeine kick.
At the end of the day, all we want to achieve is a flexible body and a healthy lifestyle. So if coffee works for you go ahead and drink it. But you should remember to only take it an hour after waking up and an hour before practice. And you should also limit yourself. Remember coffee is a stimulant and if you are hypersensitive, you may get palpations. You should make sure that the coffee you drink is made naturally and is healthy and free from harmful preservatives, a good quality espresso machine would be a great addition to your kitchen. Buy Espresso machines from Rocket Espresso for amazing coffee every time. We also advise that if you can, you take your coffee after yoga, because it may give you more benefits than drinking it before. That is so because, when you get out of your yoga workout session, most people will find something to eat first. And taking coffee at such as time can help with digestion.
Also, note that both yoga and coffee will give wake you up and help you stay active during the day. So instead of relying on one, you can use both. For instance, if you always take a cup of espresso first thing in the morning, try doing yoga one day, in the morning of course and judge how you feel. And on the other hand, if you are a person who practices yoga in the morning, you may drink a cup of coffee decide whether or not it positively or adversely affects your yoga practice or mood.